That your brain controls the stomach is something you probably already knew. But did you also know that your gut is just as smart as your brain and can therefore determine how you feel?...
From now on we also sell matcha tea at Adfysio via our webshop. What is matcha and what are its benefits? Find out in this blog post!...
Do you suffer from back and neck problems? It is often believed that the cause of back and neck complaints is due to incorrect sitting, standing or bending. But is this actually the case? No!...
February 28 is World RSI Day. And that's for a reason: RSI is high on the list of the most common health complaints in Belgium. In addition, it is often also professionally related.
Do you suffer from stress and tension? Or are you struggling with lethargy or fatigue? At Adfysio we believe in a holistic approach and we know that such problems or symptoms can have a whole range of different causes. We are happy to offer you various,...
Yoga has countless benefits: it promotes digestion, it increases your flexibility, it helps you relax, it improves your posture and it helps to promote your happiness and (learn to) live in the present moment. ...
As everyone knows, our reality has changed enormously in the past 2 years. For example, not only at work, but also in our free time, more and more people are switching to online. At Adfysio we also offer a whole series of online yoga classes, ranging...
Why should you let your child follow children's yoga? What exactly are the benefits of this, and what does such a children's yoga class look like? In this blog post you will find the answers to these questions, and you will discover our 10-class series of children's yoga in the heart of Kessel-Lo! ...
From now on you can go to Adfysio for 2 extra therapies: heart coherence and orthomolecular therapy. In this blog post you will find out if one of these therapies might be suitable for you!...
The holidays… A period of friendship, family, fun and above all: lots of good food! Often this month is taken as a moment to 'let yourself go', to start paying attention again from January. But this is not necessarily healthy: it is...
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