That your brain controls the stomach is something you probably already knew. But did you also know that your gut is just as smart as your brain and can therefore determine how you feel?...

Yoga has countless benefits: it promotes digestion, it increases your flexibility, it helps you relax, it improves your posture and it helps to promote your happiness and (learn to) live in the present moment. ...

As everyone knows, our reality has changed enormously in the past 2 years. For example, not only at work, but also in our free time, more and more people are switching to online. At Adfysio we also offer a whole series of online yoga classes, ranging...

Why should you let your child follow children's yoga? What exactly are the benefits of this, and what does such a children's yoga class look like? In this blog post you will find the answers to these questions, and you will discover our 10-class series of children's yoga in the heart of Kessel-Lo! ...