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What is Pilates?

Pilates: what is it? Pilates in a nutshell Pilates is a workout method that emphasizes deep muscles, flexibility, balance, coordination and good posture. The technique was developed during the First World War by the German inventor Joseph Pilates.
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The brain gut axis

Are your guts in balance? That your brain controls the abdomen is something you probably already knew. But did you know that your gut is just as smart as your brain and can determine how you feel? That deserves an extra word of explanation. The intestines: our second...
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Matcha tea: a healthy alternative to coffee

What is matcha and what are its benefits? From now on we also sell matcha tea at Adfysio via our webshop. What is matcha and what are its benefits? Find out in this blog post! What is matcha? In short, matcha is a green tea that originated in Japan...
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Dealing with back and neck complaints

Discover our back and neck school and core stability lessons Do you suffer from back and neck complaints? People are often convinced that the cause of back and neck complaints is due to incorrect sitting, standing or bending. But is this actually the case? No! Varying between different...
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World RSI Day

RSI: a common complaint February 28 is World RSI Day. And that is for a reason: RSI is high on the list of the most common health complaints in Belgium. It is also often professionally related. What is RSI? RSI stands for 'Repetitive...
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B vitamins: important for your health

What are B vitamins good for? Do you suffer from stress and tension? Or are you struggling with lethargy or fatigue? At Adfysio we believe in a holistic approach and we know that such problems or symptoms can have a whole range of different causes. We...
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Is yoga for me?

Is yoga for me? Yoga has countless benefits: it aids digestion, it increases your flexibility, it helps you relax, it improves your posture and it helps to promote happiness and to (learn to) live in the present moment. But is yoga really…
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Why online yoga or pilates?

The benefits of taking online yoga and pilates classes As everyone knows, our reality has changed a lot in the past 2 years. For example, people are increasingly switching to online, not only at work, but also in our free time. At Adfysio we also offer a whole range of...
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Children's yoga

The benefits of children's yoga Why should you let your child follow children's yoga? What exactly are the benefits of this, and what does such a children's yoga class look like? In this blog post you will find the answers to these questions, and you will discover our 10-lesson series Children's Yoga in the heart of...
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Heart coherence & orthomolecular therapy

New therapies at Adfysio At Adfysio you can now go for 2 extra therapies: cardiac coherence and orthomolecular therapy. In this blog post you will find out whether one of these therapies could be right for you! “Organic fruits, cereals and nuts...
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