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Heart coherence & orthomolecular therapy

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New therapies at Adfysio

From now on you can go to Adfysio for 2 extra therapies: heart coherence and orthomolecular therapy. In this blog post you will find out whether one of these therapies could be right for you!

“Organic fruits, cereals and nuts in heart shape plate with a heartbeat” by Marco Verch Professional Photographer CC BY 2.0

Heart coherence

Does the merry-go-round of life in our busy performance society sometimes become too much for you? Do you feel like you keep so many balls in the air at once due to the combination of work, family, social life, etc.? Are you burdened by a busy schedule and are you constantly busy without a moment for yourself? Are you a student and are you plagued by fear of failure? More and more people are hitting their limits.

Our autonomic nervous system consists of a gas and a brake pedal. We often keep pressing our accelerator (un)consciously for too long, so that our brains receive the signal that we are in danger and we go into the stress response (fight or flight response). In a healthy pattern there is balance between both pedals. When unbalanced, stress will undermine our immune system and open the way for all kinds of serious illnesses and disorders.

Heart coherence lowers your stress level and increases your resilience. With heart coherence training you learn to bring your autonomic nervous system back into balance through a simple system of breathing exercises. This ensures relaxation and recovery. It is a simple, scientifically based and effective means that allows you to deal with stress and difficulties in a healthier way.

We work on underlying patterns, beliefs and circumstances that often lie at the basis of various stress-related complaints.
It can help if you suffer from:
  • Chronic stress
  • Burn out
  • Depression
  • Hyperventilation
  • Anxiety attacks
  • Fear of failure
  • Pondering
  • CVS
  • Sleep problems
  • Concentration problems
  • Raised blood pressure
  • Gastrointestinal complaints
  • Chronic pain
  • Headache
  • Muscle pain (neck/shoulder/back)

You can contact Floor Vens for this therapy.

Make an appointment with Floor!


Orthomolecular therapy

Do you suffer from chronic complaints or a chronic condition?

Then orthomolecular therapy can offer a solution. The aim is to achieve optimal physical and mental health by studying the biochemistry of the body and supporting it with the right dose of nutrients in an ideal ratio.

Many chronic complaints have their origin in an imbalance between different body systems. By looking at what is missing in the biochemical processes and supplementing the deficiencies, the self-healing capacity of the body is stimulated.

An orthomolecular dietician looks for the cause of a complaint or disease and offers support through nutritional, supplementation and lifestyle advice. We work on health promotion through lifestyle changes from a holistic mindset.

Orthomolecular therapy has proven its worth in numerous chronic conditions including:

  • Allergies
  • Digestive Complaints
  • Heart and vascular disease
  • Hormonal complaints
  • Joint complaints
  • Metabolic disorders
  • Skin conditions

Orthomolecular therapy can also be used preventively to stay optimally healthy. As Hippocrates said, “Let food be your medicine and medicine be your food.”

You can contact Katleen Vranckx for this therapy.

Make an appointment with Kathleen!

 

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