Heart coherence - simple and efficient tool that lowers stress levels and increases resilience
Does the merry-go-round of life in our busy performance society sometimes become too much for you? Do you feel like you keep so many balls in the air at once due to the combination of work, family, social life, etc.? Are you burdened by a busy schedule and are you constantly busy without a moment for yourself? Are you a student and are you plagued by fear of failure?
More and more people are hitting their limits. In the last four years, the number of people sitting at home for more than a year due to burnout or depression has increased by forty percent. Many are also confronted with anxiety attacks seemingly 'out of the blue'. Or we are agitated and react disproportionately, so that we also have problems with our environment.
Our autonomic nervous system consists of a gas and a brake pedal. We often keep pressing our accelerator (un)consciously for too long, so that our brains receive the signal that we are in danger and we go into the stress response (fight or flight response). In a healthy pattern there is balance between both pedals. When unbalanced, stress will undermine our immune system and open the way for all kinds of serious illnesses and disorders.
Heart coherence lowers your stress level and increases your resilience. With heart coherence training you learn to bring your autonomic nervous system back into balance through a simple system of breathing exercises. This ensures relaxation and recovery. It is a simple, scientifically based and effective means that allows you to deal with stress and difficulties in a healthier way.
Heart coherence training is much more than just a stress reduction method. During the sessions, we work on underlying patterns, beliefs and circumstances that often lie at the basis of various stress-related complaints. The training time itself is short and easy to apply and leads preventively to the prevention or recovery of the following complaints: