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Nutritional advice Kessel-Lo (Leuven)

 

Due to the amount of conflicting nutrition tips that we are thrown around every day, it is sometimes difficult to see the wood for the trees. Let alone that we can actively work with this ourselves. We often hear that nutrition can have a major impact on our body and mind, but we often don't know where to start. We no longer know what is allowed and what we should avoid in order to bring everything back into balance.

I am happy to help you in your search for a healthy diet that suits you. A personal approach is central to this, because unfortunately there is no 'one size fits all'. My goal is not only to provide you with the right knowledge, but also practical tools to guide you to a more energetic, healthier and complaint-free life. We look not only at nutrition, but also at sleep, exercise, stress reduction, nutrients and your lifestyle.

Want to know more about me or my experience? And curious about why I started working as a nutritionist myself? you read that here !


How does that work?


By means of an extensive intake interview, I will map out together with you where things are going wrong in your body. Together we look at different domains that can have an impact on your health: nutrition, lifestyle, stress, biorhythm, sleep and your medical history. Together we will look for solutions to support the (biochemical) processes in your body as well as possible in order to activate the self-healing capacity of your body.

You will receive a customized plan in which I recommend certain nutrition, exercise, relaxation, herbs and/or supplements.

You can contact me for:
  • Allergies and food intolerances
  • Digestive problems / Stomach and intestinal complaints
  • Vegetarianism and veganism
  • Hormonal imbalance
  • Skin complaints
  • Heart and vascular disease
  • Joint complaints
  • Conscious & healthy food
  • Healthy weight loss
  • ...

But it goes beyond that: Do you feel like you're always tired? Do you have intestinal complaints that have dragged on for years? Do you suffer from a cottony / tousled head (“Brain Fog”)? Or would you like to work preventively with your health? Together we will look at what you need at the moment, because there is not 1 plan that works for everyone. We therefore mainly look at what YOU need, because your situation and needs are unique.

In addition to an appointment at Adfysio or online, I am also happy to accompany you to the supermarket. After all, conscious and healthy shopping is no mean feat. Nowadays you will find the words 'natural', 'organic' or 'gluten-free' on every package, so we invariably assume that these are also healthy. You even seem to need a diploma to read labels these days. In other words, choosing healthy food in a supermarket is a huge challenge for many people.

I am happy to help you take a closer look at your favorite products and possibly look for healthier alternatives that suit your preferences. If you are interested in this, you can discuss this during a consultation.

Do you want to restore the balance in your body?


Book an appointment here

Rates

The rate for a 1st consultation is € 65 (duration 1 hour).
The rate for a 2nd consultation is €52 (duration 45 min).
The rate for further follow-up consultations is € 40 (duration 30 min).