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Perinatal physiotherapy

perinatal physiotherapy includes counseling and support for women during pregnancy (prenatal) and after childbirth (postnatal).

 

The prenatal sessions can be started from week 30. These include:

  • awareness of pelvic floor and body changes during pregnancy
  • posture and movement advice / core stability
  • breathing and relaxation exercises
  • preparation for labor and delivery (explanation of the course of childbirth, working postures, pressing technique, etc.)

 

The postnatal sessions can be started from 4-6 weeks after delivery. These include:

  • pelvic floor re-education
  • strengthening abdominal, back and glutes, core stability training, posture correction and advice on lifting and lifting
  • build-up of sports resumption
  • scar treatment after caesarean section
  • ...

 

The treatment is individually tailored and moms can bring their baby to the session.

 

Pregnancy Yoga Group Classes

We also offer group prenatal yoga classes. Here you are welcome at any stage of your pregnancy:

 

Wednesday 19:30-19:30 Pregnancy Yoga (in English)

Saturday 11:05-12:05 Pregnancy Yoga (in Dutch)

 

 

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